imikhiqizo

incazelo emfushane:

Izindlela ezijwayelekile zokuphonsa inetha lokujikijela ngesandla:
1.Izindlela ezimbili zokulingisa: bamba umkhabi wenethi kanye nengxenye eyodwa kwezintathu yenethi elivuleka ngesandla sobunxele, bese ulenga umkhabi enetha esithupheni ngesandla sokudla (lena into ebaluleke kakhulu uma uphonsa inetha. Sebenzisa isithupha sakho ukuze uhuke isikhahleli senethi ukuze kube lula. Vula imbobo) bese ubamba ingxenye esele yembobo ye-mesh, ugcine ibanga phakathi kwezandla zombili ezilungele ukunyakaza, zungezisa usuka kwesokunxele somzimba uye kwesokudla bese usakaza. ikhiphe ngesandla sokudla, futhi ithumele imbobo enezikhala yesandla sobunxele ngokuya ngethrendi..Prakthiza izikhathi ezimbalwa futhi uzofunda kancane.Isici ukuthi ayizitholi izingubo ezingcolile, futhi ingasebenza ekujuleni kwamanzi esifubeni.
2.Indlela ye-crutch: qondisa inetha, phakamisa ingxenye yesobunxele, ilengise endololwaneni yesokunxele cishe ngo-50 cm ukusuka emlonyeni, bamba u-1/3 wembobo enetha ngengxenye eyisicaba yesandla sobunxele, bese ubamba kancane. ngaphezu kwe-1/3 yenethi ngesandla sokudla.Thumela isandla sokudla, indololwane yesokunxele, nesandla sokunxele ngokulandelana.Izici ziyashesha, zingcolile kalula, zifanele amanzi angajulile, afanele abaqalayo.